Sara Ali Khan’s Weight Loss Transformation – Secret Reveled​

weight loss, transformation, Sara Ali khan transformation
image courtesy -

Sara Ali khan daughter of Saif Ali Khan and Amrita Singh started her acting career from Kedarnath with co-actor Sushant Singh Rajput.

But, many people might not be aware that this beautiful, slim girl in the photo was once an obese child weighted 96 kilos.

Sara Ali Khan was suffering from polycystic ovary syndrome or PCOS or also known as PCOD.

Any person suffering from this syndrome struggles with hormonal disorder, which makes it very difficult to lose weight.

Sara Ali Khan’s transformation made every one stunned. But we all know her journey from fat-to-fab did not happen overnight.

Sara has to work very hard for her Bollywood career to start and loose those extra pounds,

Her Instagram and Facebook posts are proof of how hard she worked out for these abs and a toned body she has now.

weight loss, transformation, pilates
image courtesy – namratapurohit instagram account

Sara Ali khan in the above photo is doing pilates.

Pilates is a form of exercise that focuses on strengthening your core strength. It is very similar to yoga and has less chances of injury than yoga.

Sara Ali Khan’s Diet Plan for fat loss

Sara follows a very simple diet plan but apparently healthy one that is good for your mind and body as well.

Sara likes home-cooked food, and what most of us must be thinking is that she must be starving her to death for achieving her goal that is not true at all.

She eats at regular interval of time, begins her day with a glass of warm water.

Below is her diet plan according to her interviews

  • Breakfast: Bread toast, egg whites for protein and idlis for carbs in breakfast.
  • Lunch: dal, chapatis, fruits, and vegetables.
  • Snacks: a bowl of upma in her evening snack for keeping her energized.
  • Dinner: she eats light dinner consisting of green vegetables and chapatis.

Sara usually eats a bowl of muesli along with some fruits before workout and tofu, legumes and protein shake after workout.

image courtesy –

Sara Ali Khan’s dedication is commendable – and many people can get inspiration from her gym workout and weight loss results.

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hi, I am Ashish Solanki Pursued my (computer science engineer) from The Northcap University Gurugram, my hometown is Bahadurgarh Haryana


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