Being Overweight or Fat in your belly region not only causes health problems but lowers your self confidence too.
This method will help you get rid of your stubborn belly fat quickly.
This Japanese method was tried by a Japanese actor Miki Ryosuke recently and was very impressed by the results.
This technique helped Miki Ryosuke to lose 28 pounds (12 kg) and 4.7 inches (12 cm) waist size in few weeks only. Hard to believe right!
Not until you try it yourself and witness the results by your own eyes.
It will help you lose your belly fat and also make you healthy, too
But, remember For better results you need to follow a balanced diet and eat healthy food only, NO JUNK FOOD!
It is also known as long-breath diet.
Most European doctors also recommend breathing exercises for fat loss, WHY ?
Fat consists of Carbon, Hydrogen, and Oxygen.
When we inhale oxygen it reaches the fat cells which break them into carbon and water, hence the more we breathe, the more fat
What you should do
This Simple Technique requires to follow you some specific position.
You need to perform this technique every
This technique consists of four steps only: ,d
- Stand Straight and with one leg in front and the other leg behind.
- Let your butt’s have some strain on them, and transfer all your weight on your back foot.
- Now Slowly Inhale fresh oxygen for 3 sec by moving your arms over your head. Just like shown in the picture below.
4. Next, Exhale forcefully for 7 sec, by straining all your muscles. like shown in the picture below.
This technique will not only help you loss weight over time but also make your muscles strong and increase your metabolism.
Make this a daily routine of yours, and you will be seeing results in no time.