suffering from anxiety and depression
If yes, chances are you are one of the many people who gets easily triggered by certain (usually minor) life events.
it could also be that you regularly feel a somewhat weird sense of fear or dread (even when there’s absolutely nothing to worry about).
well, the very first thing you should know is that “you’re not alone“.
yes, there are a whole lot of people going through exactly what you feel and even worse!
And no, you won’t have to spend a dime on anti-anxiety medicatations
Ready to take control of your life?
if yes, here are 5 tested and trusted home remedies you’ll certainly want to consider.
Stick To A Healthy Diet
Everything you eat actually becomes a part of your inner being and outer fabric.
A high-sugar diet can trigger or aggravate anxiety and depression.
The many chemicals in processed foods can cause serious mood swings in some people; and chances are you might be one!
It’s pretty simple – eliminate processed foods, cut down on sugar and of course, make a big switch to heathy foods ( including fruits, veggies, and lean proteins ). – you can read my article on top 5 best lean protein foods .
And oh! You have to drink lots of water.
It’s primarily because most if not all of the chemicals (including nicotine) in cigarette smoke alter pathways in brain linked to anxiety.
In a nutshell, smoking triggers or worsen anxiety symptoms. So yes, you certainly won’t be wrong to quit!
The Whole idea of using alcohol to curb anxiety may eventually lead to alcohol dependence and that of course, is a new problem in itself. Just do your best to cut down your intake or stop altogether.
Regular exercise can ease anxiety and depression.
Last but certainly not the least is meditation. Yes, meditation is perhaps one of the best and most effective ways to banish stress and anxiety.
The primary goal of meditation is clear your mind of chaotic thoughts and foster well-being.
You should be aware that essential oils (lavender, bergamot, clary sage, and yang-ylang) and herbs like St. John’s Wort, Ashwagandha etc. can help you with depression and anxiety.