Everyone who goes to the gym or do any kind of exercise at home know that protein is very important for there body after and before the workout.
For building muscles you need to give your body sufficient amount of protein.
Muscles are largely made of proteins, muscles are constantly being broken and rebuild when you strain them ( workout or lift something heavy ).
therefore, to gain muscles you need to consume more protein than you break down.
Now each one of us have different weight and height, different body types and goals.
So, How do we measure the amount of protein one has to take.
Just remember if you are on a weight loss journey and also want to build muscles then you need to have lean protein only, for better results.
check out my article on the best lean protein sources Lean Protein Sources.
Now According to the studies, TheDRI (Dietary Reference Intake) is 0.8 grams per kilogram or 0.36 grams per pound.
An average man needs 56 grams of protein per day.
And, an average women needs 46 grams of protein per day.
What Grams Of Protein Actually Means
there is a very small misunderstanding.
In nutrition science, gram of protein means grams of macronutrient protein, not the weigh of protein food you are eating
like, an 100-grams of boiled eggs contains only 13 grams of protein in it.
So how much protein do we need per day for muscle building and maximum gains?
Grams of protein you need depends on several factors like your weight, lifestyle and your goals.
you know how much an average person needs protein per day mentioned above.
Now, if your goal is weight loss, increasing protein will help you lose more fat and help you preserve more lean mass (low-carb, high-protein diet).
To calculate protein intake click on the link below.