How to lose weight is always a big question mark, and for women obesity is a very big problem.
There are many fat loss tips on internet that you have read or even tried too.
Some of us also do not have time to go gym or for running or we are too lazy do not worry. These tips for fat loss will help you without exercise.
Here are best five tips that have helped my mom and will work for you too definitely!
And if you are guy reading this article, some of the tips will help you too!
Eat Food Slowly
I have tried it myself when I take my time to eat my meal my stomach get’s full even I finishes my meal.
scientifically saying, when you eat slowly, it gives your brain time to catch up with your mouth, so it sends the signal that you’re full to your belly regardless of how much food you’ve eaten.(1)
Drink Lots And Lots Of Water
I know drinking water while you are losing weight is a very common practice and does not make a big difference.
But believe me these small things matter a lot while you are losing weight.
In a research a group of overweight women were split in two parts, one half drink 16 ounces of water before eating a meal, and the other half didn’t.
Studies show that the first half who drank the water lost an average of 2 kg more than the other half.
Drink Green Tea
Drinking green tea in morning is soo beneficial for your health and helps you lose fat too.
you can drink green tea at any hour of your day it will still give you those powerful antioxidants and healing compounds.
green tea is a mixture of catechins and caffeine which in combination helps you burn fat, green tea also normalise blood sugar levels.
Cut down Carbs
carbs are the main source of energy for your body to do day to day work.
If the Calories intake is more than the calories output then the excess calories (carbs) are stored in the form of fat in your body.
In simple language, if you cut down your carbs intake therefore less calories intake and hence your body will use stored fat in your body for energy.