#3 best ways to lose fat, Scientific ways

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There are many ways to lose fat fast if you know what you are doing.

However, the process of fat loss will get you through many phases like when you want to quit or you will lose your willpower and let your body take over your mind.

Here are the simple 3 ways to lose weight efficiently.

1. Cut on your Sugar and Carb intake

This is the step that most of you knew already and might have tried as well a few times but haven’t seen any results and eventually quit.

The most important part is to lower your Sugar and Carbs intake, due to this you are less hungry and you eat less calories.

Now your body has nothing to get energy from like the extra calories you intake therefore your body starts feeding off the stored fat.

Another benefit of cutting down carbs is that your insulin level decreases, and lowers your water retention or excess sodium. This reduces bloat and unnecessary water weight.

It is very common and easy to lose 3 to 4 kg weight in the first week of dieting.

Study comparing low-fat and low carbs in obese human.

2. Do Cardio (Aerobic Exercise)

Cardio is the best way to lose belly fat fast and also to remain healthy inside.

It is one of the most effective form of exercise for reducing belly fat according to the studies.

It’s simple math: if you don’t do cardio and then start to doing exercise, you’re probably going to lose weight. Weight loss is just a matter of calories in versus calories out. 

Scientifically saying, any type of cardiovascular exercise (aerobic) will help your blood vessels deliver more oxygen to your muscle cells. This allows cells to burn fat during physical activity and also while you are resting at your home.

There are many more benefits of cardiovascular exercises to know more read my article on “Benefits of cardio over gym “.

3. Drink Coffee

Caffeine is the primary ingredient used by supplement companies for fat-burners.

And Coffee is the main source for caffeine and is easily available on stores or at homes.

According to the studies, caffeine intake temporarily enhances metabolism by 3-10%, one large study with over 58,000 people found that increased caffeine intake was associated with less weight gain over a 12-year period.

Before workout is the best time when you can consume black coffee without sugar. This will increase your metabolism and therefore help in fat loss.

The Bottom Line

There are many ways to lose weight and to stay fit and you can find them anywhere on the internet.

Small changes in your diet and workout can easily help you lose your enemy (belly fat).

But, Consistency is the only thing that will make you slim one day and you can wear any dress you want or show off your body just stay with your diet and exercise and give it some time.

Next articleYoga – full body workout at home
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hi, I am Ashish Solanki Pursued my B.tech (computer science engineer) from The Northcap University Gurugram, my hometown is Bahadurgarh Haryana
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